Infrared Sauna Blanket
Are there scientific studies on infrared sauna therapy?
Yes. Research has investigated infrared sauna and thermal therapy in several areas, including exercise recovery, cardiovascular health, pain, mood, sleep and other health outcomes. We've collected a selection of the research behind infrared sauna the
What is the Koanna® Infrared Sauna Blanket?
The Koanna® Infrared Sauna Blanket brings the sauna experience into your home in a comfortable, compact and portable format. It uses far infrared heat to warm your body while you relax on your bed, sofa or another suitable surface.
Where can I use the Sauna Blanket?
The Sauna Blanket is designed to be used on a suitable flat surface, such as your bed, sofa or yoga mat. Its portable design also makes it easy to store or take with you when travelling.
What are the benefits of an Infrared Sauna Blanket?
The Koanna® Infrared Sauna Blanket provides a warm, sauna-like experience using far-infrared heat. It can be incorporated into a wellness routine focused on:. Research on sauna and far-infrared exposure has explored areas including exercise recovery,
Is Sauna Blanket as effective as a sauna cabin?
The Koanna® Sauna Blanket uses far-infrared heating technology similar to infrared sauna systems, but the experience is different. Instead of sitting upright in a cabin, you lie down inside the blanket, which surrounds your body with heat. It's also
How does the Koanna® Sauna Blanket work?
The blanket uses far infrared heat in the 8–14µm wavelength range. Unlike a traditional sauna, which heats the surrounding air, the blanket is designed to warm your body directly while you lie comfortably inside it.
How hot does the Sauna Blanket get?
The internal surface temperature ranges from approximately 30-65°C, depending on the heat level you select. There are 6 temperature levels to choose from.
How long should a Sauna Blanket session be?
You can set the timer for up to 60 minutes per session. If you're new to infrared sauna sessions, start with a shorter session and a comfortable temperature, then gradually find what works best for you.
Who is the Sauna Blanket for?
The Koanna® Infrared Sauna Blanket is designed for anyone looking to add an easy, at-home heat and relaxation experience to their routine. It's particularly useful if you:. Want to relax after a long day. Exercise regularly. Want to support your reco
Does the Sauna Blanket help with sleep?
Many people use heat and sauna sessions as part of their evening relaxation routine. The Koanna® Sauna Blanket can be used before bed when you want to wind down and relax. Research has also explored relationships between sauna and thermal therapy and
How often should I use the Sauna Blanket?
You can use the Sauna Blanket as often as suits your routine. Some people use it a few times a week, while others use it daily. If you're new to infrared sauna sessions, start with a shorter, more comfortable session and adjust from there.
What should I wear inside the Sauna Blanket?
For the most comfortable and hygienic experience, we recommend using the Koanna® Sauna Insert. If you don't have an insert, you can wear light, breathable cotton clothing such as a long-sleeved top and leggings.
Does the Sauna Blanket produce red light?
No. The Sauna Blanket uses far infrared heat, which is invisible to the eye. It does not produce the visible red light used by our red light therapy products.
What is the difference between infrared heat and red light therapy?
Both use forms of light energy, but they work differently. The Sauna Blanket uses far infrared heat to create a warming, sauna-like experience. Our red light therapy panels use visible red and near-infrared light for targeted light therapy.
Is the Sauna Blanket low EMF?
Yes. The Sauna Blanket uses ultra-low-EMF heating, with average trace EMF levels of approximately 0.1–0.9mG.
Is the Sauna Blanket waterproof?
Yes. The Sauna Blanket has a waterproof PU leather exterior, making it easy to wipe clean after use.
How do I clean the Sauna Blanket?
Wipe away sweat with a towel, then clean the surface with a gentle cleaning fluid. For an easier routine, the Koanna® Sauna Insert absorbs sweat and can be placed inside the blanket during your session.
How do I store the Sauna Blanket?
Allow the blanket to cool down and dry before folding it away. It folds into a compact size and comes with a carry bag for easy storage and travel.
What voltage does the Sauna Blanket use?
The EU/UK model uses 220–240V, while the US model uses 110V.
Can I use the Sauna Blanket if I'm pregnant?
We do not recommend using the Sauna Blanket during pregnancy. If you have a blood pressure condition or another medical concern, please speak with your healthcare professional before using the blanket.