Which Koanna® product is best for recovery after exercise?Updated 23 days ago

For a full-body recovery and wellness routine, the Infrared Sauna Blanket is a great option for enjoying a relaxing heat session after exercise.

If you want to focus on a specific muscle or joint, the LumaTech™ Red Light Therapy Bandage is designed for targeted use, while the Luma™ Red Light Therapy Panel can be used for larger treatment areas.

Red and near-infrared light therapy has been studied in connection with muscle recovery, soreness and exercise performance, while infrared sauna exposure has also been studied in relation to post-exercise recovery.